Wednesday, September 26, 2012

Chocolate Protein Bars






Chocolate Protein Bars 




Ingredients 


1 cup Oat Flour
 4 Egg Whites

 2 scoops Chocolate Protein Powder
 ½ cup Splenda, Truvia, or Stevia
 ½ tsp Baking Soda
 ¼ tsp Salt
 8oz Berry flavored Baby Food
 3 tbsp Baking Cocoa
 4oz Water

Directions:

1. Preheat oven to 350 degrees
2. Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
3. Mix wet ingredients (egg whites, Splenda, Truvia, or Ideal, Berry flavored Baby Food,Water) together in a medium sized bowl.
4.  Add wet ingredients to dry ingredients and mix together
5. Spray cooking dish with a non stick butter spray and add batter to dish. (8x8 glass pan)
6. Bake 20-30 minutes in oven.


Makes 16 squares, serving size=2 bars.
Calories:  96
Fat:  1.4 grams
Carbs:  12 grams
Protein: 10 gram

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