Lemon Protein Bars

Lemon Protein Bars

Ingredients

1 Cup oat flour

2 scoops vanilla whey protein

(you can double this to 4 scoops to up the protein level)

1/4 tsp salt

1/2 tsp baking soda

2 qt mix Crystal Light Lemon (preferably without aspartame)

**You may also use True Lemon instead of crystal light

4 egg whites

1/4 cup Truvia (can cut back on this if you don't want them really sweet)

8 oz unsweetened applesauce

4 oz water

Directions

• Mix first four dry ingredients together in large mixing bowl
• In a seperate bowl, whisk together wet ingredients
• Add wet to dry and mix well
• Use non stick spray on 8x8 cooking dish and place batter in dish
• Bake for 20-25 minutes or until the middle is cooked through

This will make 16 bars

Serving size: 2 bars

Calories: 86

Fat: 1g

Carbs: 10g

Protein: 10g