Showing posts with label chocolate protein bars. Show all posts
Showing posts with label chocolate protein bars. Show all posts

Wednesday, September 26, 2012

Chocolate Protein Bars






Chocolate Protein Bars 




Ingredients 


1 cup Oat Flour
 4 Egg Whites

 2 scoops Chocolate Protein Powder
 ½ cup Splenda, Truvia, or Stevia
 ½ tsp Baking Soda
 ¼ tsp Salt
 8oz Berry flavored Baby Food
 3 tbsp Baking Cocoa
 4oz Water

Directions:

1. Preheat oven to 350 degrees
2. Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
3. Mix wet ingredients (egg whites, Splenda, Truvia, or Ideal, Berry flavored Baby Food,Water) together in a medium sized bowl.
4.  Add wet ingredients to dry ingredients and mix together
5. Spray cooking dish with a non stick butter spray and add batter to dish. (8x8 glass pan)
6. Bake 20-30 minutes in oven.


Makes 16 squares, serving size=2 bars.
Calories:  96
Fat:  1.4 grams
Carbs:  12 grams
Protein: 10 gram