Tuesday, September 18, 2012

P90X mini pizza's



Ingredients for Xed Pizza Sauce:
  • 1 Roma tomato
  • 1 tsp. Italian seasoning
  • 1/8 tsp. garlic powder
  • 1/4 tsp. red pepper flakes
  • salt to taste
Chop tomato into small pieces, put in a microwave-safe bowl, and microwave for 1 minute on High. Transfer tomatoes into blender, add Italian seasoning, garlic powder, red pepper flakes, and salt to taste. Blend on high until smooth. Transfer back to bowl, and microwave for 1 additional minute on High.
P90x Nutrition Plan Portions:
Full Xed Pizza Sauce recipe is 1 vegi serving.

Ingredients for Mini Pizzas:
  • Full recipe pizza sauce, above (approx 1/3 cup)
  • 1 oz. turkey pepperoni (shy – to account for the egg white, approx 12 slices)
  • 2 whole wheat English muffins
  • 3 oz. low-fat Mozzarella cheese
  • 1 egg white
Turn oven broiler to High. Grate Mozzarella, and combine in a bowl with one egg white. (Usually low-fat cheese has trouble melting, so this technique helps the cheese melt while adding a bit of protein.) Separate English muffins, place the 4 halves on a baking pan. Layer pizza sauce, cheese mixture, and pepperoni slices. Broil on High for 3 minutes or until cheese has melted and started to brown.

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