Thursday, November 15, 2012

Protein Banana Chocolate Ice Cream



Protein Banana Chocolate Ice cream




Ingredients (4 servings)
- 2 little bananas (200 g total)
- 2,5 scoop (70 g) whey delicious protein powder (chocolate flavor) (xxl-nutrition)
- 125 g yogurt
- 1 teaspoons cocoa powder (for a extra strong chocolate flavor)
sweetener if you like

Directions:
- put all the ingredients together in a blender
- put the mixture in the freezer for at least 3 hours
- if possible mix it a few times within the 3 hours
- 4 servings 
- you can top it with crushed pecan-nuts

Nutritional facts (1 serving):
Energy: 136 cal
Protein: 14,5 g
Carbohydrates: 16,5 g (sugar 11 g - these are from the banana)

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