Sweet Potato Tarts

Little chicken - Sweet Potato Tarts

Note: - Easy to make, good nutritional balance

- Easy to take with you, ideal snack

Ingredients (3 servings):

- 250 g chicken

- 250 g sweet potatoes

- 100 g sweet peppers (paprika / bell pepper)

- Chili powder 

- 1 egg

- fresh black pepper

Directions:

- Peel the sweet potatoes and cut them in cubes

- Boil or steam the sweet potatoes until soft

- Wash the sweet peppers and cut in to little pieces

- Heat up a pan and fry the sweet peppers for a few minutes

- Add some chili powder

- Put the chicken breast in the blender

- Add the sweet peppers and the sweet potatoes, the egg and fresh black pepper

- Blend

- Pre heat a oven at 180°C

- Put the mixture in small tart forms on a baking sheet

- Bake for 25 minutes at 180°C

Nutritional facts (1 serving):

Energy: 217 cal

Protein: 24 g

Carbohydrates: 19 g (sugar 5 g)

Fat: 3.5 g (saturated 1 g)

Fiber: 3 g