Indian Chicken Salad Pocket

I know what is for lunch today!!!!! This is an Indian Chicken salad Pocket. Just the way the low-fat mayonnaise is mixed with the stronger flavors to give it the richness of full-fat mayo is amazing!!! I coupled low-fat mayo with curry paste (you can find in the international aisle in most major grocery stores). You don't want to go crazy with these pastes in other dishes if you decide you like it, 1/2 tsp will do it for you!!

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• Ingredients:
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• 1-1/2 tablespoons low-fat mayonnaise

• 1/2 teaspoon curry paste

• 1 teaspoon lime juice

• 3/4 cup (4 ounces) chopped grilled chicken breast

• 1-1/2 tablespoons seeded, chopped cucumber

• 1-1/2 tablespoons chopped red onion

• 1 whole wheat pita (6-1/2" diameter), cut in half

• 2 leaves green leaf lettuce

Directions: 

In a medium bowl, combine the mayonnaise, curry paste and lime juice. Whisk to blend. Add the chicken, cucumber and onion. Mix well. Spoon the mixture evenly into the pita halves. Add the lettuce.

Calories: 186

Protein: 20 grams

Carbohydrates: 16 grams

Fat: 5 grams