Showing posts with label Protein Banana Chocolate Ice cream. Show all posts
Showing posts with label Protein Banana Chocolate Ice cream. Show all posts

Thursday, November 15, 2012

Protein Banana Chocolate Ice Cream



Protein Banana Chocolate Ice cream




Ingredients (4 servings)
- 2 little bananas (200 g total)
- 2,5 scoop (70 g) whey delicious protein powder (chocolate flavor) (xxl-nutrition)
- 125 g yogurt
- 1 teaspoons cocoa powder (for a extra strong chocolate flavor)
sweetener if you like

Directions:
- put all the ingredients together in a blender
- put the mixture in the freezer for at least 3 hours
- if possible mix it a few times within the 3 hours
- 4 servings 
- you can top it with crushed pecan-nuts

Nutritional facts (1 serving):
Energy: 136 cal
Protein: 14,5 g
Carbohydrates: 16,5 g (sugar 11 g - these are from the banana)