Little chicken - Sweet Potato Tarts
Note: - Easy to make, good nutritional balance
- Easy to take with you, ideal snack
Ingredients (3 servings):
- 250 g chicken
- 250 g sweet potatoes
- 100 g sweet peppers (paprika / bell pepper)
- Chili powder
- 1 egg
- fresh black pepper
Directions:
- Peel the sweet potatoes and cut them in cubes
- Boil or steam the sweet potatoes until soft
- Wash the sweet peppers and cut in to little pieces
- Heat up a pan and fry the sweet peppers for a few minutes
- Add some chili powder
- Put the chicken breast in the blender
- Add the sweet peppers and the sweet potatoes, the egg and fresh black pepper
- Blend
- Pre heat a oven at 180°C
- Put the mixture in small tart forms on a baking sheet
- Bake for 25 minutes at 180°C
Nutritional facts (1 serving):
Energy: 217 cal
Protein: 24 g
Carbohydrates: 19 g (sugar 5 g)
Fat: 3.5 g (saturated 1 g)
Fiber: 3 g
