Chocolate - coconut protein balls
Ingredients (12 balls):
- 3 scoops (+- 90 g) whey delicious protein powder (xxl-nutrition) (chocolate or chocolate-coconut)
- 120 g oats
- 30 g hazel nuts
- 2 teaspoon cocoa powder
- a bit of cinnamon
- 80 ml or g skimmed milk
- 60 g peanut butter (natural)
- A bit of coco shavings
Directions:
- Put everething exept the coconut shavings in a bowl
- mix thouroughly with your hands
- take some of the mix and make a ball (like a golf ball), so you will have 12 balls
- roll the into coconut shaving
Nutritonal fact (1 ball):
energy: 119 cal
protein: 9,5 g
carbohydrates: 7,5 g (sugar 1,9 g)
fat: 5,5 g (saturated 0,8 g)
fiber: 1,2 g
