Protein Peanut Butter Balls

Protein Peanut Butter Balls:

• 3/4 cup peanut butter
• 1/4 cup honey
• 1 scoop chocolate or vanilla protein powder
• 1/2 cup raw oats

Mix all ingredients together in a bowl and form into small 1" balls. Place in the fridge for a few hours and then enjoy.

Chocolate Protein Bars

Chocolate Protein Bars 

Ingredients 

1 cup Oat Flour

 4 Egg Whites

 2 scoops Chocolate Protein Powder

 ½ cup Splenda, Truvia, or Stevia

 ½ tsp Baking Soda

 ¼ tsp Salt

 8oz Berry flavored Baby Food

 3 tbsp Baking Cocoa

 4oz Water

Directions:

1. Preheat oven to 350 degrees

2. Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.

3. Mix wet ingredients (egg whites, Splenda, Truvia, or Ideal, Berry flavored Baby Food,Water) together in a medium sized bowl.

4.  Add wet ingredients to dry ingredients and mix together

5. Spray cooking dish with a non stick butter spray and add batter to dish. (8x8 glass pan)

6. Bake 20-30 minutes in oven.

Makes 16 squares, serving size=2 bars.
Calories:  96
Fat:  1.4 grams
Carbs:  12 grams
Protein: 10 gram

Double Chocolate Protein Muffins

Double Chocolate Protein Muffins :0)

For all you sweet tooth people (and me!!) I have a new recipe that I think you will LOVE!!!!


1 c. almond flour/meal
3 scoops of chocolate whey protein powder
1/2 c. stevia in the raw
1/2 tsp. baking soda
1/4 tsp. salt
2 tbsp. cocoa powder
1/2 c. unsweetened applesauce
2 eggs
1/2 c. water


Preheat oven to 350 degrees. Mix all ingredients together and evenly distribute into 12 muffin tins. Bake 25-30 minutes 

Serving Size: makes 12 muffins
Per Muffin:
Calories: 103
Total Fat: 6 g
Total Carbs: 4.4 g
Dietary Fiber: 1.7 g
Protein: 9.0 g

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