Protein Banana Chocolate Ice Cream

Protein Banana Chocolate Ice cream

Ingredients (4 servings)
- 2 little bananas (200 g total)
- 2,5 scoop (70 g) whey delicious protein powder (chocolate flavor) (xxl-nutrition)
- 125 g yogurt
- 1 teaspoons cocoa powder (for a extra strong chocolate flavor)
- sweetener if you like

Directions:
- put all the ingredients together in a blender
- put the mixture in the freezer for at least 3 hours
- if possible mix it a few times within the 3 hours
- 4 servings 
- you can top it with crushed pecan-nuts

Nutritional facts (1 serving):
Energy: 136 cal
Protein: 14,5 g
Carbohydrates: 16,5 g (sugar 11 g - these are from the banana)

Blueberry Muffin Protein Shake

Blueberry Muffin Protein Shake

1 Scoop Vanilla Whey 

1 Cup Milk (I use unsweetened Almond Milk) 

1/2 Cup Frozen Blueberries (or however much you desire) 

1 Tablespoon Pistachio pudding mix 

Ice 

Blend 

Enjoy!

Banana Protein Fluff

Banana Protein Fluff with Coconut Extract, Cinnamon and Pecans

I've come to really like the idea of freezing fruit with different kinds of extracts/essences. This time I sliced my banana and added a tbsp of coconut extract to the bag in which I froze banana in. When ready to fluff, I just blended the banana (onto which the coconut extract had frozen) with almond milk and vanilla protein pow. Result? Amaazing! Especially topped with cinnamon and (mmm) pecans!

Ingredients
1/2 cup of milk (I used almond but any will do)
1 sliced banana
1 tbsp of coconut extract
1.5 scoops of vanilla protein powder

Directions: freeze the sliced banana and, when frozen, blend it with the milk until it forms a mush. Then, whisk it (with an electric mixer) for 5 minutes with the powder.

Almond Joy Protein Bake

Oh my gosh I have come across THE most amazing thing ever created......... Ok I say that a lot lol but this time it's true.... Ready?!!!!!!!!!!!!!!!!!!!!

ALMOND JOY PROTEIN BAKE

... yes.. almond joy like the candy bar!!! I honestly could kill someone for one of those in the past!! Not anymore!!!!!!



Directions

Ingredients

1 Cup unsweetened almond milk
1/2 Cup old fashioned oats
2 TBPS walden chocolate syrup
1 TBSP unsweetened coconut
1 Scoop Chocolate Protein Powder 
2 TBSP sliced almonds

Directions

Preheat oven to 3050 degrees F.
Spray a glass baking dish with Pam Baking Spray
Mix all ingredients together and transfer to baking dish.
Bake for 30 mins or until knife put to center comes out clean.

Nutirional Info:

Calories:  423
Protein:  28.5 g
Carbs:  37.5
Fiber:  7.5 g
Fat: 18 g