Showing posts with label pumpkin pie protein waffles. Show all posts
Showing posts with label pumpkin pie protein waffles. Show all posts

Wednesday, September 26, 2012

Pumpkin Pie Protein Waffles



Pumpkin Pie Waffles

Ingredients

4 egg whites
2 scoops Vanilla Protein Powder
1/4 c oatmeal
1/4 c can pumpkin-only 20 cal.
1/4 tsp pumpkin pie spice
1/4 tsp cinnamon




Combine oatmeal with water in a larger bowl and cook oatmeal in the microwave for 1 min.  Add rest of ingredients along with enough water to make mixture a batter-like consistency.  Cook in a waffle maker and top with a bit of Slenda syrup or spray butter.  You can also make these as pancakes if you do not have a waffle makers.

Pumpkin Pie Waffles