Showing posts with label gluten free recipes. Show all posts
Showing posts with label gluten free recipes. Show all posts

Monday, November 12, 2012

One Minute Pancake

Everyone keeps asking me for some more microwave recipes... Here is one I tried this morning as my pans were dirty and I was in no mood to do dishes straight out of bed!!! So I popped this sucker in the microwave and it worked!!

One Minute Pancake (Gluten Free)






Ingredients:

 (= 1 serving = 5 little pancakes):
- 1 banana
- 1 egg
- cinnamon

Directions:



- Mix all ingredients

- heat up a pan (or pop in the microwave)
- make 5 pancakes
- bake each side a few minutes

Nutritional facts (1 serving = 5 little pancakes):
energy: 213 cal
protein: 8 g
carbohydrates: 35 g (sugar: 29 g (from banana)