Pumpkin Protein Bars

I am definitely on this pumpkin kick and wanted to share the protein bars recipe with you!! These are great to take along to events!! 

PUMPKIN PROTEIN BARS

• Ingredients:
• 1/4 cup unsweetened applesauce
• 1 1/2 cups oat flour
• 4 scoops vanilla protein powder
• 2 tsp ground cinnamon
• 1 tsp all spice
• 1 tsp baking powder
• 2 tsp vanilla extract
• 4 egg whites
• 15oz raw pumpkin (If you don't have that available, use libby's)
• 1/2 cup unsweetened almond milk

Directions:

1. Combine wet ingredients in one bowl, and dry in another.

2. Whisk wet ingredients into dry.

3. Place batter in a prepared 8x8 Pyrex dish

4. Sprinkle cinnamon on top

5. Bake for 25-30 minutes 

Lemon Protein Bars

Lemon Protein Bars

Ingredients

1 Cup oat flour

2 scoops vanilla whey protein

(you can double this to 4 scoops to up the protein level)

1/4 tsp salt

1/2 tsp baking soda

2 qt mix Crystal Light Lemon (preferably without aspartame)

**You may also use True Lemon instead of crystal light

4 egg whites

1/4 cup Truvia (can cut back on this if you don't want them really sweet)

8 oz unsweetened applesauce

4 oz water

Directions

• Mix first four dry ingredients together in large mixing bowl
• In a seperate bowl, whisk together wet ingredients
• Add wet to dry and mix well
• Use non stick spray on 8x8 cooking dish and place batter in dish
• Bake for 20-25 minutes or until the middle is cooked through

This will make 16 bars

Serving size: 2 bars

Calories: 86

Fat: 1g

Carbs: 10g

Protein: 10g