Quinoa-yogurt parfait
½ cup cooked quinoa
1/2 cup PLAIN Greek Yogurt
1 small chopped apple
a dash of cinnamon
Optional - 1 packet of splenda mixed with the Greek Yogurt
Calories: 310
Protein: 20 g
Carbs: 52 g
Fiber: 6.6 g
Fat: 3 g
Not all breakfasts have the power to stick with you for hours. With quinoa and greek yogurt together you get the fiber and protein you need to start the day right!
**You can cut the carbs a bit by using less apple or omitting the apple all together.
