Chocolate Cheesecake Protein Shake

Ingredients:

In a blender add:
1 cup fat free cottage cheese (don't worry it's very smooth and creamy when blended).
2 tablespoons fat free sugar free chocolate instant jello pudding.
1 teaspoon cocoa
6 ice cubes
12-14 oz fat free milk

Blend until smooth :0)

Nutrition Facts:

Calories = 360
Protein = 42 grams
Carbs = 44 grams
Fat = 0 gram

Additional Directions:

1. Add 2 tablespoons of Power Butter Sport for a peanut butter cup smoothie. This adds 200 cal, 17g fat, 7g carbs, and 7g protein.
2. Use butterscotch instead of chocolate pudding for a Butterfinger smoothie.
3. Add a scoop of vanilla 100% whey protein and 4oz more of milk for more protein. This adds 150 cals, 1g fat, 6g carbs, and 28g protein - Wow, 72 grams protein!